Workshop
The Returning Circle · Learn the Language of Your Nervous System
£5.55 · Pay what you can
An intimate 60-minute session designed to help you understand your nervous system and develop practical self-regulation tools. Pay what you can afford.
The class combines TRE (Trauma Release Experience) with gentle tremor work, conscious connected breathwork, chakra opening meditation, and nervous system education.
You learn to recognise the signals your body is sending you and respond to them with compassion instead of override. Suitable if you feel disconnected from your body, want to understand your patterns, or just want practical tools for self-regulation.
No prior experience required. Runs weekly, Tuesdays 2.00pm to 3.00pm.