Work with Anna

Your inner world already knows.

Most people arrive here after trying everything else. The therapy. The journalling. The courses. The spiritual work. Getting all the way to the insight, and then hitting the same wall. This work meets you in the body, where the patterns actually live.

Ways to Work With Me

The Signal Method™ is the umbrella for all the coaching work here. Underneath it sit the programmes, each designed for a different stage of the journey. Whether you are just beginning to notice the patterns, or you are ready to rewire them completely, there is a way in.

What do you need right now? →Ask Anna for a recommendation →

Programmes

Four ways to begin.

The Reset

Most people arrive at The Reset after trying everything else. The therapy. The journalling. The courses. The spiritual work. Getting all the way to th...

£1,500 · 6 weeks

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Signal

Twelve weeks is enough time for something to genuinely change. Not the surface — the pattern underneath it. The automatic response that has been runni...

£3,000 · 12 weeks

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Signal & Build

Signal & Build is Signal with a second track: heart-led business strategy using the Signal Method. For founders, coaches, and leaders who want to regu...

£3,000 · 12 weeks

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One Day Intensive

One Day is exactly that. A full day, 1:1, on the houseboat at Taggs Island or online. No multi-week commitment. One concentrated, unhurried, immersive...

Enquire · 1 day

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The Signal Collective

The Signal Collective is the mastermind. For coaches, founders, practitioners, and leaders who want depth plus community. Group and 1:1 coaching combi...

Enquire · Ongoing

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Client Stories

What happens when you come home to yourself.

“I came to Anna feeling like I had done all the work and still was not quite arriving. Within three sessions something shifted I had been trying to reach for years.”

Claudine, Founder

“The Returning Circle changed something in me I did not know needed changing. Being in a room with people who are actually honest.”

Susan, Coach

“Anna does something different. She meets you in the body, not the story. That is where the change actually lives.”

Nicky, Creative Director

Questions

Frequently Asked

I am not sure which programme is right for me — how do I choose?

Take the 3-minute quiz for a tailored recommendation. Or book a free 15-minute discovery call and Anna will help you decide.

What is The Signal Method?

Anna's framework for somatic coaching — nervous-system regulation, inner-guidance work, and pattern release combined. It underpins every programme on this page.

Are all sessions virtual?

Default is virtual on Zoom. In-person sessions are available at the Hampton studio for most programmes — see the individual programme pages.

Do you take male clients?

Anna's practice is currently focused on women. For male enquiries, she is happy to point you to trusted practitioners — just ask via the contact form.

How quickly can I start?

Most programmes can begin within 1-2 weeks of a confirmed discovery call. Specific in-person dates depend on availability.

Start here

The Nervous System Decoder

Five short questions to read where your inner guidance system is right now — and a practice you can use today.

Begin the Decoder →