Experiences

Workshops

Group sessions held on the houseboat at Taggs Island, online, and in corporate spaces. Every workshop includes either full access or a recording and summary so you can engage at whatever level feels right.

Workshops combine somatic practice, breathwork, and honest conversation in an immersive format designed to help you maintain resilience.

Surrendering and Raising Your Vibration is a regular online workshop focused on releasing tension patterns and reconnecting with your body’s natural energy.

All workshop recordings are available in the Reset Room resource library for members.

View upcoming workshops →

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Upcoming dates

Book your place

26 May 2026Add a hero image in CMS

The Returning Circle · Learn the Language of Your Nervous System

Online (Zoom) · £5.55 · Pay what you can

An intimate 60-minute session designed to help you understand your nervous system and develop practical self-regulation tools. Pay what you can afford.

4 July 2026Add a hero image in CMS

Rise and Shine · To Get to 7 Figures

Taggs Island, Half Mile, Hampton, TW12 2HA · £90 · Day session

A powerful day session on the houseboat for leaders and entrepreneurs ready to elevate their business.

Bookings open by email while we finalise the new payment system. Reply within 24 hours.

Reviews

From past workshops

“During the Bilateral Coherence and Flash Integration I felt real release and calm, and images surfaced that genuinely surprised me. Across the workshop I noticed stuck, nervous energy tied to old limiting beliefs about myself begin to shift, and I reconnected with a calmer, more confident part of myself. Having worked in psychology since 2010, I can honestly say it is rare to find someone as knowledgeable, skilled and genuinely caring as Anna. She creates a compassionate, emotionally safe environment, and her warm, trauma informed approach brings authenticity, expertise and deep passion to her work. I highly recommend working with Anna.”

Cymbeline Smith, MA, LMFT — Align and Amplify. Psychology practitioner since 2010.

“I arrived panicked and worried, needing to release everything I had been feeling. By the end my mind was quieter and my anxiety had settled. The whole experience was amazing, calm and completely without judgement. If you are wondering whether to come, you would love it.”

Lauren — Align and Amplify

Questions

Frequently Asked

Are workshops online or in person?

Both. Most workshops have an in-person option on the houseboat and a live Zoom option for everyone else. Recordings are also added to the Reset Room library.

What is the typical workshop length?

Most run 90 minutes to 2 hours. Day-long workshops are run a few times a year and announced separately.

Do I need to attend live or can I watch the replay?

Either. Live attendance is brilliant for the energy of the room. The replay still lets you do the practice in your own time.

How do I hear about new workshop dates?

Is there a workshop refund policy?

Full refund up to 7 days before the workshop date. Within 7 days, you can transfer your spot to a friend or to the next workshop.

Continue your journey

Where next.

Go deeper

The Reset Room

Monthly membership. Live calls, somatic library, a quiet room of women doing the work.

Go deeper

The Reset

Six weeks of one-to-one somatic coaching. Where most clients begin.